When you eat bananas, you don’t need to stuff yourself with food. So it is a source of calcium, and that is good for your bones. A tropical smoothie might contain coconut ice cream with pineapple and kiwi. Classic combinations include strawberry ice cream with frozen strawberries and bananas or vanilla ice cream with frozen blueberries and strawberries. However, I’m not a big fan of eliminating foods you like from your menu. Add that there’s no fat in them whatsoever, and you’ll see why they’re the main ingredient. 1/2 tsp vanilla extract. And third, because they are a fantastic source of health. If you’re struggling to lose weight, ice cream is off the list. But, as a celebratory reward, it’s perfect. Which bananas have plenty. 16-oz (2 cups) heavy cream. First, because they’re delicious. Second, because they add natural sweetness to the smoothie. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. The ice cream is there as the icing on the cake. The secret to this delightful recipe is more of the healthy stuff and less of the rest. https://www.allrecipes.com/recipe/23553/basic-fruit-smoothie Process until you get … Personally, if I use frozen strawberries or banana slices, I do not add the ice cubes. If you want a thinner consistency, you can add some more milk or some purified water. But I do know that moderation is the key. In a blender or food processor, whizz fruit until very smooth. And there are so many benefits to it that it is totally worth trying. Add ice cream, mango, pinapple and syrup. If you are using fresh strawberries, wash them slightly before adding them to the blender. Experiment with different combinations of ice cream flavors and fruit to find the ones you like best. Blueberries, yogurt, milk, sugar, vanilla extract, and a touch of … Tropical Smoothie Ice Cream. And even though there’s little ice cream involved, its taste gets enhanced by the fruits. Ice cream, while not exactly a health food, contains dairy products. 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