One cup of cooked quinoa contains 39 grams of carbohydrates, 8 grams of protein, 4 grams of fat, 5 grams of fiber, and 222 calories. December 13, 2016 by Jenny Sugar. This is another gluten-free alternative instead of orzo. 10 sun-dried tomatoes, packed in olive oil finely chopped. serving of orzo is 200 calories. This grain can actually help you lose weight and it’s a very good ingredient when cooking. 1 1/4 cups orzo. Although quinoa is often lumped into the grain category, it is not a grain. It can be used in place of rice or pasta, and has many uses in the culinary world. Quinoa is … 2 small cloves garlic, minced. Orzo resembles large grains of rice and is perfect for making light pasta dishes that go well with the blossoming of spring. 3 cups chicken broth. Also, it contains antioxidants that can benefit your health. It contains a lot of protein than any other grain and it’s very healthy. Orzo is commonly made from white flour, but it can be made from whole-grain flour as well, making it a healthier pasta option. Salt and freshly ground black pepper 2.4K Shares Quinoa used to get … It also provides iron and magnesium. Quinoa vs. Farro Health Benefits The Next Super Grain You Should Be Eating. 3/4 cup quinoa, thoroughly rinsed. Quinoa is relatively high in protein and fiber compared to pasta. Quinoa is a popular grain in South American’s cuisine. A two oz. Quinoa is a seed, complete protein, and comes in a variety of colors, such as white, red and black.