(I'm talking to all the naysayers out there who haven't tried making this trendy "rice" before.) Cauliflower Fried Rice | Better Than Take-Out! Up until recently rice acted as the perfect, blank canvas that could be painted with different spices, proteins and/or vegetables. Curry cauliflower rice is ready and on the table in under 15 minutes! Heat the bacon grease (or olive oil) in a large skillet over medium heat. Growing up in an Indian household, rice became a staple to all my meals. If you’re ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners. If you're ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners. Making cauliflower "rice" is sooo much easier than you might imagine. Want To Try The Keto Diet? Want to try the Keto Diet? Designed by Deluxe Designs. It has everything you need to know to get started with Keto, including recipes for breakfast, lunch, dinner […] Switch up the vegetables by adding carrots or different colored bell peppers. Instead of a carbohydrate side dish, this keto vegetable curry is accompanied by rice made from cauliflower! Curried cauliflower rice will brighten up any dish and act as a nutritional, flavorful, and filling substitute to the rice component of any of your meals. Add the curry powder, minced garlic, salt and pepper. Grate cauliflower into rice granules and steam for 20 minutes. The perfect keto dinner! Nutrition and lifestyle courses on a wide range of topics. Pour into the saucepan with the chicken and season with the curry powder and garlic powder. Stir and then simmer for approx. The perfect keto dinner! How to Cook Cauliflower Rice in the Microwave. Want to try the Keto Diet? We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. In curried cauliflower rice, the flavor is amped up with the addition of curry. Our Curry Cauliflower Rice is the perfect keto side dish for any of your meals! Saute for 4-5 minutes. Tag us on Instagram at. The perfect keto dinner! | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. A flavorful curry recipe using cauliflower in place of high carb rice. Prepping the Cauliflower. If you're ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners. In a medium-large skillet over medium heat add 2 tablespoons oil, bell pepper, and onion. And making the curry itself is breeze too! There's no need to head out for Indian food. Print Pin Share Comment Share by Email. How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! Let cauliflower rice and green peas thaw at room temperature for 10 minutes before using. Add a pinch of cinnamon to give the rice a touch of sweetness. Cauliflower makes for the perfect rice substitute with added nutrition. This curry flavored Indian Cauliflower Rice is packed with warm spices including mustard seeds, turmeric, red chili and coriander. Divide cauliflower into two containers, top with thighs and sauce. We love seeing what you’ve made! Instead of a carbohydrate side dish, this keto vegetable curry is accompanied by rice made from cauliflower! Download and devour over 40 of the best tasting keto fat bomb recipes. Join The Curve for an exclusive experience. To cook cauliflower rice in the microwave, place the cauliflower rice in a microwave-safe (glass or porcelain) baking dish. Get weekly recipes, videos, and podcasts to your inbox. Making cauliflower "rice" is sooo much easier than you might imagine. I immediately knew I had to share this recipe with all of you and add a touch of indian spice! It has everything you need to know to get started with Keto… This curry flavored Indian Cauliflower Rice is packed with warm spices including mustard seeds, turmeric, red chili and coriander. The perfect addition to any low-carb and keto curry night. We took the traditional curry base, along with pan-seared chicken thighs served it over a bed of much more low-carb/keto friendly cauliflower rice, resulting in a dish packed with flavors that really satisfies your taste buds!. To steam cauliflower rice, add the raw rice to a steam insert. Delicious chicken curry made low-carb with cauliflower rice. There's no need to head out for Indian food. Curry Cauliflower Rice | Paleo, Vegan, Ketogenic. If it wasn’t the main dish, it was definitely on the side. Members-only forums for sharing knowledge and accountability. We took the traditional curry base, along with pan-seared chicken thighs served it over a bed of much more low-carb/keto friendly cauliflower rice, resulting in a dish packed with flavors that really satisfies your taste buds!. Mix well and gently simmer for about 1 minute. This "rice" cooks up in minutes! Cuisine: Dairy Free, Gluten Free, Grain free, Keto… The perfect keto dinner! Add garlic and saute for another 1-2 minutes, or until garlic begins to brown slightly. Easy Curry Cauliflower Rice with turmeric and coconut. 4.82 from 11 votes. This "rice" cooks up in minutes! Delicious chicken curry made low-carb with cauliflower rice. This rice is digestive due to its high fiber content and keeps you full for a long … * Percent Daily Values are based on a 2000 calorie diet. If you’re ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners. It's a quick and easy low-carb, keto and vegan side dish that's ready in under 10 minutes! It's a quick and easy low-carb, keto and vegan side dish that's … I agree to email updates from KetoConnect. Prepping the Cauliflower. Go ahead and give it a try . Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. You can add a bit of coconut milk to make the cauliflower rice a little more tender. And making the curry itself is breeze too! It has everything you need to know to get started with Keto, including recipes for breakfast, lunch, dinner […] Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Want To Try The Keto Diet? This vegan, whole30, ketogenic and Paleo side dish recipe is so easy to make by using frozen cauliflower rice and a … Looking for more in depth training? Instantly download our BEST KETO RECIPE ebook, Roughly chop (or break off) half head of cauliflower into chunks, Pulse in food processor (or blender) until finely ground, Heat pan on medium-high and add 2 tbsp of coconut oil, Add cauliflower from processor (or blender) to pan, Add curry powder, cumin powder, onion powder, garlic powder, chili powder, salt and pepper, Keto Cheddar Jalapeno Biscuits | 3g Net Carbs. In curried cauliflower rice, the flavor is amped up with the addition of curry. Delicious chicken curry made low-carb with cauliflower rice. Delicious chicken curry made low-carb with cauliflower rice. Join 150,000 others to get a FREE keto food list and new recipes every week! 50 minutes until the chicken pieces are tender. In a small bowl mix together curry powder, turmeric, coriander, and salt. It has everything you need to know to get started with Keto… This rice is digestive due to its high fiber content and keeps you full for a long time. Spinach wins with cell-protecting vitamins and the potassium has a balancing effect on the fluid balance. Cauliflower not only makes for the perfect substitute to rice, but it’s packed with added nutrition that rice lacks! Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil. Leave out the peas for a Whole30 and strict Paleo diet-approved recipe. So when I turned to a keto lifestyle I knew I had to find an alternative! Add cauliflower, broth, and coconut cream to a blender and blend well.

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