Drain and rinse the remaining beans, then add them to the skillet. I had this as a main for 1 (a very large main). Then add the olives and freshly squeezed lemon juice to the pan. You don’t have a Christian Science Monitor Heat the oil on a non-stick frying pan over medium-high heat. If you’re serving a group, double accordingly. In a large, heavy-bottomed pot over medium heat, heat oil. This yummy zucchini casserole is topped with Parmesan cheese and bread crumbs, and the topping gets browned in the oven and tastes so good! Just one dish provides a complete hot meal that’s so tasty and good for you! Put the bacon in a large, cold skillet and cook over medium heat until the fat renders and the bacon is almost crisp, about 8 minutes. Stir in the zucchini mixture, parsley, lemon zest, a pinch of salt and a few grinds of pepper. 4. Directions. Juice of 1/2 a lemon. The beans also provide lots of protein that will keep you full. An update on major political events, candidates, and parties twice a week. 1/4 teaspoon dried red chili flakes. Serve immediately with fresh chopped parsley and lemon wedges for garnish. I love casseroles because you don’t have to plan a side dish. But it serves nicely as a side dish for 2 or 3 as well. Put the beans in a medium bowl and mash with a fork. Especially if served with protein like herbed lemon chicken or grilled fish. Chop the olives. More about me >>, Baked Zucchini And White Bean Casserole Recipe. Grate the zucchini and carrot on the large holes of a box grater in a colander set over a bowl. I know what I’ll be having for dinner tonight. Beans and zucchini are baked with tomatoes and onions and seasoned with bread crumbs, garlic and Parmesan cheese - delicious! In a 10-in. 1/2 cup cooked white beans. One month free trial to the Monitor Daily, Post-truth politics: As Trump pushes ‘fraud,’ partisans pick their own reality, Meatless Monday: Asian purple cabbage salad with a creamy cilantro vinaigrette. Stay informed about the latest scientific discoveries & breakthroughs. A selection of the most viewed stories this week on the Monitor's website. Chopped zucchini is first sauteed with onions, garlic and spices, and then oven baked with white beans and tomatoes. This vegetarian casserole is very filling - even meat eaters will love it! We 2. You can renew your subscription or log out. For more vegetarian comfort food recipes, see vegetarian brown rice pilaf, vegetarian eggplant lasagna and black bean enchiladas. If you are staying away from carbs, you can omit the bread crumbs and use only the Parmesan cheese for topping. The Christian Science Monitor has expired. Baked Zucchini And White Bean Casserole Recipe – Melanie Cooks Unlike traditional casseroles that are high in calories, this vegetarian oven baked zucchini is low in calories and fat, and very nutritious at the same time. It’s super easy (especially if you have some white beans made already, but you could use canned on the fly), and tastes amazing in its simplicity. Sprinkle with salt and let stand 15 minutes. 1 can (14 oz) diced tomatoes, with their liquid, 1 can (15 oz) white cannellini beans, drained and rinsed. This Cheesy Italian Baked Cannelini Beans … Here’s a little ditty I highly recommend you try – Mediterranean zucchini and white beans. Add the zucchini mixture on top of the beans. Serve with: Brown rice or bulgur. Soo good! A weekly update on music, movies, cultural trends, and education solutions. Put the zucchini casserole in the oven on the top rack and bake for 30 minutes. Warm and comforting casserole that’s also healthy is a great find! subscription yet. While you’re waiting on the onions and garlic to cook, slice the zucchini into bite-sized pieces. Season with chili flakes, salt and pepper. The five most recent Christian Science articles with a spiritual perspective. 5. We love this white bean casserole, but you could also add in other ingredients like kale, noodles, and even roasted vegetables. In a large frying pan, heat the olive oil and cook the onions until they begin to soften, about 2-3 minutes. This sauté is endlessly versatile and works well with eggplant, peppers or corn. Enjoy this yummy zucchini casserole! Mediterranean recipes from sun-drenched regions make for light and refreshing summertime meals. Salt and pepper. Cheesy Italian Baked Cannelini Beans. A weekly digest of Monitor views and insightful commentary on major events. can tomatoes, chopped 3/4 c. fresh whole wheat crumbs 1/2 c. chopped onion 4-6 large olives, pitted. Mediterranean zucchini and white beans mixed with olive oil, lemon, and spiced up with garlic and chili flakes makes a hearty meal for one, or a simple side for two. cans cannellini or northern beans, drained and rinsed 1 (28 oz.) 1 small zucchini. https://www.melaniecooks.com/wp-content/uploads/2013/12/zucchini-white-bean-casserole.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. Add to pan and cook for 5 minutes. Add the beans and cook until heated through, about 3 minutes.
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